image
image
image
image
image
image image image image image
Get weekly expert performance tips by email.



Welcome to the newest and boldest endurance training site on the web!
Stay connected with us on Facebook and through email for expert tips on health, fitness, nutrition and performance.

facebook_32twitter_32youtube_32

Online Training Log
Username
Password

blog_robert

May 14, 2010

It's now been 36 hours since my shoulder surgury and 10 days since my accident.  I've been surprised by the level of pain and the feeling of weakness all over my body.  This is my second bone surgery in my lifetime and I remember all too well from the first surgery in high school how pervasive bone pain can be as compared to soft tissue pain.  The good thing is that it always gets better....it's just a matter of time.

I found a really good article on the device that was inserted in my shoulder: 

http://www.shoulderdoc.co.uk/documents/synthes_clavicle_hook.pdf

Read more...

logo_usat_bw

fpimg_swim
Are you 40 years old and just starting swimming?

What about the waves and surf?  Do they send chills up your spine?

Click Here

fpimg_cycling
Hill repeats: to be or not to be?

Click Here

fpimg_running
Got a strategy for what to do when you get out of your comfort zone on the marathon?  We do. 
Click Here

fpimg_more
Do you really need to cross train if you're a marathoner or triathlete?

Click Here